In our modern, fast-paced society, mental wellness is a crucial aspect of leading a fulfilling life. However, for many people, achieving and maintaining good mental health can be a challenging task, with obstacles such as stress, anxiety, depression, and more. That’s why it’s essential to have practical and accessible strategies for mental wellness that can help build resilience, emotional intelligence, and overall well-being. As part of this series, we had the pleasure of interviewing Lea Trageser, LMFT.

Valentine's Day, a celebration of love and connection, a day for you to intentionally spend time with your loved one and reconnect by focusing on each other. In the heart of the Hudson Valley, where picturesque landscapes and historic charm converge, the stage is set for a romantic celebration. In the blog post, we will explore different ways to celebrate Valentine’s Day in the Hudson Valley in order to connect with your special someone, no matter your budget.

I am so grateful for the opportunity to be interviewed by Yitzi Weiner at Authority Magazine to discuss all things people pleasing! Learn more about the origins of people pleasing, as well as the impacts it has, and what you can do about it.

As the semester ends, college students find themselves in the whirlwind of final exams, papers, and projects, all while trying to soak up the last bits of fun with their friends. The pressure to do well can be overwhelming, leading to increased stress and, in turn, taking a toll on both physical and mental health. In this blog post, we will delve into the importance of self-care during finals, and explore the impact of stress on the body and mental health.

For college students, the holiday break is a much needed break from the stress of classes, is a time to reconnect with family and friends, and a chance to relax. But for many, returning home can bring up a lot of different emotions. From excitement to anxiety, the homecoming experience can be challenging. As a therapist who specializes in therapy for college students, I understand the unique struggles that college students face during this time. In this guide, we'll explore the common challenges of going home for the holidays and how you can manage them.

Dating is often a journey of self-discovery, connection, and personal growth. However, for those who have experienced domestic violence, the path to forming healthy relationships can be particularly challenging. In this blog post, we will explore the complexities of dating after domestic violence. We'll begin by defining domestic violence, delving into its common impacts, and then provide valuable insights on how to form healthy relationships in the aftermath.

Attachment styles are an impactful factor of how we are able to connect (or not connect) and form relationships with other people in our lives. Learn more about the four main attachment styles, how they shape our interactions with others, and what you can do to build the relationships that you’ve been wanting.

Do you struggle to fall asleep? Maybe you stay busy all day, and when you lay in bed all of the thoughts come rushing to you. You toss and turn, fall into the trap of counting the hours you’d be able to sleep if you finally fall asleep, and have difficulty quieting your mind in order to rest. Here are tangible ways you can improve your sleep.

Do you and your partner talk but you don’t feel heard? Here are 3 ways to communicate better with your partner so you both can feel heard.

At the end of every year, comes a natural time of reflection. Typically, this time includes reflecting back on things we did in the past year, things we didn’t do, and then making plans for the upcoming year. Phrases like, “New Year, new me!” are common and gym memberships tend to spike as people devote themselves to making this year different. Below are some tips to make your New Year’s Resolutions sustainable.

While the holidays can be fun, connecting, and full of love, they can also be stressful. Learn how to focus on your needs, boundaries, and expectations in order to make them more manageable to you.

Learn more about domestic violence, the warning signs, and what you can do.

Learn about the trauma response: What it is, how it works, and what you can do!

Learn about EMDR, what it is and how it can help you.

Everyone practices self care differently. Learn how I, a Licensed Therapist, practice self care in my daily life.